Why Do I Wake Up With A Headache And Neck Pain?

Why do I wake up with a headache at the base of my skull?

One very common cause of tension headaches is rooted in the neck, resulting from muscle tension and trigger points.

At the base of the skull there is a group of muscles, the suboccipital muscles, which can cause headache pain for many people..

How do I stop waking up with my neck hurting?

Take care when you sleepApply heat or ice to the painful area. … Take over-the-counter pain relievers such as ibuprofen or acetaminophen.Keep moving, but avoid jerking or painful activities. … Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.More items…•

What can cause neck pain and headaches?

Because cervicogenic headaches arise from problems in the neck, different conditions can trigger this type of pain. These include degenerative conditions like osteoarthritis, a prolapsed disc in the neck, or a whiplash injury. Falling down or playing sports can also cause injury to the neck and trigger these headaches.

What does Cervicogenic headache feel like?

A cervicogenic headache presents as a steady, non-throbbing pain at the back and base of the skull, sometimes extending downward into the neck and between the shoulder blades. Pain may be felt behind the brow and forehead, even though the problem originates from the cervical spine.

Can Cervicogenic headaches go away on their own?

Can Cervicogenic Headaches Go Away on Their Own? Yes, mild cases of cervicogenic headaches can resolve itself after home treatment. However, if your cervicogenic headache is a result of poor posture or a degenerative disease, it is likely to reoccur without assisted treatment.

How long do Cervicogenic headaches last?

A “cervicogenic episode” can last one hour to one week. Pain typically is on one side of the head, often correlating with the side of the neck where there is increased tightness.

How do you get rid of neck pain and headaches?

Use an ice pack. Cold therapy decreases blood flow and reduces muscle spasms and inflammation, relieving pain. A cold pack placed on the forehead, temple, or neck may be useful when treating neck pain and headache. People who have migraines may find ice packs bring more relief than hot packs.

How do you get rid of a Cervicogenic headache?

If you have cervicogenic headaches, there are several ways to lessen the pain, or get rid of it completely: Medicine: Non-steroidal anti-inflammatories (aspirin or ibuprofen), muscle relaxers, and other pain relievers may ease the pain.

Why does my neck and head hurt after sleeping?

When sleeping on your side, make sure the pillow isn’t higher under your head than it is under your neck. Straining your muscles even a little during the night can cause soreness by morning. Try using a feather pillow, which can conform easily to the shape of your neck and head.