Quick Answer: Will My Back Get Used To My New Mattress?

Why does my new memory foam mattress hurt my back?

A memory foam mattress can hurt your back if the mattress is too soft, too firm, too thin, lacks support, is sagging, is placed on the wrong frame, hasn’t had enough time to adjust to your physical characteristics; or simply isn’t a good fit for your body weight, body type, or dominant sleeping position..

Can memory foam hurt your back?

Can memory foam cause back pain? A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.

Can you sleep on a new mattress straight away?

Why Wait 24 Hours? The truth is, it shouldn’t damage a quality mattress if you go against the 24-hour rule and sleep on it a couple of hours after unboxing. The rule mostly exists to make sure you get a good night’s sleep on your mattress, as the bed is hardly at its most comfortable when it’s still expanding.

Is it normal to have back pain with new mattress?

It may even cause some minor back pain at the beginning. … But once your body adjusts to this new sleep surface, and the materials in the mattress soften up a little bit, you’ll be amazed at how great your back feels.

Why does my new firm mattress hurt my back?

A mattress that is too firm or too soft will cause dips and gaps in support. This then focuses pressure on your lower back, leading to back pain.

How do I know if my mattress is causing my back pain?

If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.

What’s the best mattress for lower back pain?

When in Doubt, Go ‘Medium-Firm’ They used either “medium-firm” or “firm” mattresses for 90 days. Those in the medium group reported the least amount of discomfort. You might consider getting a memory foam mattress (instead of a traditional innerspring one). The foam molds to your body.

Does your back have to adjust to a new mattress?

A brand new mattress requires a break in period because the materials have not had time to soften and conform to your body. The old mattress you’ve been sleeping on for years has adjusted to your body size, shape, and sleeping positions. … The materials in a new mattress are flexible, but strong and rigid.

Is a firm mattress best for a bad back?

For those not experiencing troublesome back pain, a firm mattress is will generally be more comfortable. … Firm mattresses are generally better for those who sleep on their back, because they provide a more stable and even surface. Stomach sleepers tend to fare better on a firmer mattress, too.

Can a firm bed hurt your back?

Too Firm a Mattress A 2003 study found that a medium-firm mattress improves lower back pain more efficiently than a very firm mattress, which can potentially push on pressure points and cause misalignment.

How often should you change your mattress?

every 6 to 8 yearsBut when should you replace your mattress? Under normal conditions, mattresses should be replaced every 6 to 8 years.

Can a new mattress cause body aches?

(1) You may find that you are waking up sore from a night’s rest on the new mattress. This is the most common complaint that is made by people. Your body has become to the way that the old mattress has been comforting your body, but in the wrong ways because it is old and needed to be replaced.

What are the disadvantages of memory foam mattress?

Drawbacks of Memory Foam Memory foam may be cozy at first, but memory foam reviews always involve customers saying their mattress has serious dips and sags, that the foam eventually does not bounce back. These dips can cause body aches and back pain because you’re not getting the support you need.

What firmness is best for back pain?

If the mattress is too hard, it won’t accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers. Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips.

How long does it take to get used to a new mattress?

30 to 90 daysHow long does it take to adjust to a new mattress? Most mattresses take anywhere from 30 to 90 days to fully “break in.” Your new mattress may be different from your old one, or it may seem stiff from its newness, and thus may seem uncomfortable for a little while.