Which fruit is good for pregnancy?
Citrus fruits like lemons and oranges are chock full of vitamin C.
Vitamin C is responsible for helping your baby’s bones grow properly.
Citrus can also help with a woman’s digestion and deter morning sickness during pregnancy..
Is banana good for a pregnant woman?
Bananas are a good source of folate, which is necessary for the development of the baby’s brain and spinal cord. Eating bananas during pregnancy improves folate levels in the body thus lowering the chances of folate deficiency, which is known to cause birth defects in the baby.
What things should be avoided during pregnancy?
During your pregnancy, you should avoid:Raw meat and shellfish: Uncooked seafood (we’re looking at you, sushi), including oysters, mussels, and clams. … Deli meat: Deli meats can be contaminated with listeria, bacteria that can cross the placenta and infect your developing baby.More items…•
Can you eat grapes when pregnant?
According to studies, adding plenty of grapes to your diet is good for health, especially during pregnancy as it has all vital nutrients that one needs to for better development of the baby. Enriched with the goodness of nature, grapes are loaded with the goodness of vitamin C and K, folate, antioxidants and fiber.