Quick Answer: How Do I Know If My Headache Is A Sinus Headache?

How do you get rid of a sinus headache?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.Flush.

Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages.

Spray.

Hydrate.

Rest.

Steam.

Spice.

Add humidity.

OTC medication.More items…•.

What causes a sinus headache?

Sinus headaches are most often a symptom of sinusitis, in which the sinus becomes inflamed from allergies or other triggers like an infection. Sinus headaches may also result from seasonal allergies that last an extended period of time. This is called rhinitis, or hay fever.

How long does a sinus headache last?

Sinusitis usually occurs after a viral upper respiratory infection or cold and includes thick, discolored nasal mucus, decreased sense of smell, and pain in one cheek or upper teeth. Headaches due to sinus disease often last days or longer, and migraines most commonly last hours to a day or two.

Why do I wake up with a sinus headache every morning?

A: Headaches that occur when you wake up in the morning could be caused by several things. First, the nasal congestion you are experiencing could produce sleep apnea. If you cannot breathe through your nose at night then you are likely “mouth breathing” and snoring becomes more likely.

How do you stop a sinus headache?

While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.Steam. Dry air and dry sinuses can increase sinus pressure and cause headaches and throbbing pain. … Saline flush. … Resting. … Elevation. … Hydration. … Relaxation techniques. … Exercise.

How do you know if you have a migraine or sinus headache?

Self-diagnosed sinus headache is nearly always migraine (90% of the time). Migraine is commonly associated with forehead and facial pressure over the sinuses, nasal congestion and runny nose. In the absence of fever, pus from your nose, alteration in smell or foul-smelling breath, you likely have a migraine headache.

Can you have a sinus headache without being congested?

It is very rare to experience a sinus headache without congestion. If you have a headache that seems like a sinus headache, but have no congestion, it is less likely to be a sinus headache. Sinus headaches are usually accompanied by congestion.

What is best medicine for sinus headache?

To treat these types of headaches, your doctor may recommend: Over-the-counter pain relievers. Migraines and other types of headaches may be treated with over-the-counter medications, such as acetaminophen (Tylenol, others), naproxen sodium (Aleve) and ibuprofen (Advil, Motrin IB).

What is a natural cure for sinus headache?

“Salt water irrigation is the best way to cleanse the nose and sinuses — this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.

What are the pressure points to relieve a sinus headache?

Drilling bamboo points are located at the indentations on either side of the spot where the bridge of your nose meets the ridge of your eyebrows. To use these pressure points to treat headaches: Use both of your index fingers to apply firm pressure to both points at once.

Where does a sinus headache hurt?

You’ll feel a deep and constant pain in your cheekbones, forehead, or the bridge of your nose. The pain usually gets stronger when you move your head suddenly or strain. At the same time, you might have other sinus symptoms, such as: A runny nose.

Why do I keep getting a headache every night?

Tension headache Tension headaches can occur due to stress, tight muscles, or fatigue. People may experience tension headaches at night due to tension building up throughout the day. Symptoms of a tension headache include: a dull ache or squeezing sensation on both sides of the head.