What are the side effects of not eating meat?
However, iodine, zinc, and vitamin B12 are hard to come by when you leave meat, seafood, and dairy products out of your meals.
Without these nutrients, you can suffer from goiters, fatigue, diarrhea, loss of taste and smell, and even neurological damage..
What are the benefits of not eating meat for a month?
10 benefits of eating less meatYou may lose weight. … You may lower your blood pressure. … You’ll reduce your diabetes risk. … Your cancer risk may drop. … You’ll feel better in tight pants. … Your skin will glow. … You might smell better to your significant other. … You might be happier.More items…•
Is it healthy to stop eating meat?
The health factor And people who don’t eat meat — vegetarians — generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than nonvegetarians do. Even reducing meat intake has a protective effect.
Do you lose weight when you stop eating meat?
Does It Work? It can help you lose weight, but how much you eat still counts. Research shows that vegetarians tend to weigh less than people who eat meat. Plus, plant-based foods such as fruits and vegetables are generally high in nutrition and low in calories, and are important parts of a heart-healthy diet.