How Many Pillars Of Health Are There?

What are the 5 components of holistic health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual..

What are the 3 pillars of health?

Three pillars support our health and well being: sleep, nutrition, and fitness. Strengthening one pillar supports the other two. However, striking a balance between them means we must control the amount of sleep, nutritious food, and exercise we get.

What are the 6 pillars of health?

Instead, it is structured around the WHO framework that describes health systems in terms of six core components or “building blocks”: (i) service delivery, (ii) health workforce, (iii) health information systems, (iv) access to essential medicines, (v) financing, and (vi) leadership/governance (see Figure 1).

What are the 8 components of wellness?

Eight DimensionsPhysical Wellness.Emotional Wellness.Social Wellness.Intellectual Wellness.Environmental Wellness.Spiritual Wellness.Vocational Wellness.Financial Wellness.

How can u keep your brain healthy?

How to maintain brain healthExercise regularly. … If you smoke, quit. … Take care of your heart. … Avoid a high-sugar diet. … Keep your mind stimulated. … Avoid certain drugs. … Moderate or avoid alcohol. … Prevent falls.More items…

What are the pillars of health?

Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.

What are the pillars of character?

The Six Pillars of Character are: trustworthiness, respect, responsibility, fairness, caring, and citizenship.

What are the 4 pillars of health?

Nutrition, physical activity, sleep, and stress management are the foundations for good health.

What are the 5 pillars of health?

Essentially the 5 pillars of health can be broken down generically into the following 5 areas—physical, mental, emotional, social, and spiritual.

What are the five pillars of excellence?

To help focus our goals and maintain a high standard of quality care, we have developed five Pillars of Excellence.PEOPLE. Always have the right person in the right seat at the right time.SERVICE. Provide unparalleled customer service.QUALITY AND SAFETY. Do it right every time.FINANCIAL. … GROWTH.