How Do I Know If I Need Vitamin D?

How long does it take for vitamin D levels to rise?

According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 )..

How long do vitamin D tablets take to work?

As vitamin D has a relatively long half-life, levels will take approximately 3 months to reach steady state after loading dose or maintenance treatment. counter (OTC) vitamin supplementation.

What does vitamin D do for the female body?

Vitamin D plays a significant role in the regulation of calcium and maintenance of phosphorus levels in the blood. These factors are vital for maintaining healthy bones. People need vitamin D to allow the intestines to stimulate and absorb calcium and reclaim calcium that the kidneys would otherwise excrete.

What time of day should you take vitamin D?

Vitamin D is also inversely related to the sleep hormone melatonin. This makes sense, because, if we are getting our vitamin D naturally with help from the sun, we are synthesizing it during the day. So it’s usually better to take vitamin D supplements in the morning.

Can you check your vitamin D levels at home?

Get your blood tested for vitamin D deficiency, at home or in person. You’ll be notified when your test results are available. Stay on top of your vitamin D levels to ensure proper growth and function of teeth, bone and cellular health.

How can I raise my vitamin D level quickly?

Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. … Consume fatty fish and seafood. … Eat more mushrooms. … Include egg yolks in your diet. … Eat fortified foods. … Take a supplement. … Try a UV lamp.

Can lack of vitamin D cause weight gain?

Vitamin D deficiency can indirectly cause weight gain by increasing depression, instigating bone mass loss, and causing tiredness or fatigue. However, the jury is still out on how or whether the vitamin deficiency causes a direct weight gain.

What happens if your vitamin D is low?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.

How long does it take to correct a vitamin D deficiency?

There are three ways to improve the amount of vitamin D in your system. Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults.

What are the side effects of taking vitamin D?

Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.

What is the proper way to take vitamin D?

Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food. Alfacalcidol is usually taken with food. Follow all directions on the product package.